Certain oils are very calming to the central nervous system. Anxiety creates an acidic condition which stimulates a chemical reaction in our body which can result in the permanent storage of the negative emotional response. If you question this conclusion think about your experience with the loss of a loved one and you begin to relive the feelings of the experience. When faced with an emotional situation, rather than being overwhelmed by it, we can use the oils and they can assist in relaxation by minimizing the acid that is created and, in turn, the corresponding reaction. (There are complex chemical responses in support of this response. The explanation of these processes is outside the scope of this web site. The People's Desk Reference for Essential Oils is an excellent book for providing a more detailed explanation.) Essential Oils can help you cope with day-to-day problems and can help us stay focused on our goals. As an example, if you are focused on creating a business or solving a problem, breathe Galbanum, Frankincense, Sandalwood and Melissa. These oils are extremely beneficial in enabling a person to bring his or her mind into a center of focus. The blend Gathering will also bring focus. For emotional cleansing Trauma Life is especially helpful. There are many wonderful single oils and blends that can benefit the emotions. The following are some of our favorites to help you get started: Peace and Calming Joy Lavender Sandalwood Dream Catcher Gathering Valor Sacred Mountain Magnify Your Purpose Brain Power